{"id":10389,"date":"2021-12-27T11:33:39","date_gmt":"2021-12-27T09:33:39","guid":{"rendered":"https:\/\/dev.enxoro.com\/training\/"},"modified":"2021-12-28T15:50:53","modified_gmt":"2021-12-28T13:50:53","slug":"training","status":"publish","type":"post","link":"https:\/\/www.enxoro.com\/en\/ballet-technique\/training\/","title":{"rendered":"TRAINING"},"content":{"rendered":"\n<p>Students typically learn ballet terminology and the pronunciation, meaning, and precise body form and movement associated with each term. Emphasis is placed on developing flexibility and strengthening the legs, feet, and body core (the center, or abdominals) as a strong core is essential for <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dance_turns\" target=\"_blank\" rel=\"noreferrer noopener\">turns<\/a>and many other ballet movements. Dancers also learn to use their spot which teaches them to focus on something while turning so as not to become dizzy and lose their balance. <\/p>\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 60%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.enxoro.com\/wp-content\/uploads\/2021\/12\/800px-Ballet-Ballerina-1853.jpg\" alt=\"Ballerina dancing en pointe\" class=\"wp-image-10561 size-full\" srcset=\"https:\/\/www.enxoro.com\/wp-content\/uploads\/2021\/12\/800px-Ballet-Ballerina-1853.jpg 800w, https:\/\/www.enxoro.com\/wp-content\/uploads\/2021\/12\/800px-Ballet-Ballerina-1853-300x200.jpg 300w, https:\/\/www.enxoro.com\/wp-content\/uploads\/2021\/12\/800px-Ballet-Ballerina-1853-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">Ballerina dancing en pointe<\/p>\n<\/div><\/div>\n\n<p>After learning basic ballet technique and developing sufficient strength and flexibility, female dancers begin to learn <a href=\"https:\/\/en.wikipedia.org\/wiki\/Pointe_technique\" target=\"_blank\" rel=\"noreferrer noopener\">pointe technique<\/a> and male and female dancers begin to learn partnering and more advanced jumps and turns. Depending on the teacher and training system, students may progress through various stages or levels of training as their skills advance. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Students typically learn ballet terminology and the pronunciation, meaning, and precise body form and movement associated with each term. Emphasis is placed on developing flexibility and strengthening the legs, feet, and body core (the center, or abdominals) as a strong core is essential for turns and many other ballet movements.<\/p>\n","protected":false},"author":3,"featured_media":10271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[188],"tags":[187,199],"class_list":["post-10389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ballet-technique","tag-ballet","tag-ballet-method"],"_links":{"self":[{"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/posts\/10389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/comments?post=10389"}],"version-history":[{"count":8,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/posts\/10389\/revisions"}],"predecessor-version":[{"id":10685,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/posts\/10389\/revisions\/10685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/media\/10271"}],"wp:attachment":[{"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/media?parent=10389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/categories?post=10389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/tags?post=10389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}