{"id":10581,"date":"2021-12-27T15:55:42","date_gmt":"2021-12-27T13:55:42","guid":{"rendered":"https:\/\/dev.enxoro.com\/events\/progressing-ballet-technique\/"},"modified":"2022-01-31T14:10:53","modified_gmt":"2022-01-31T12:10:53","slug":"progressing-ballet-technique","status":"publish","type":"events","link":"https:\/\/www.enxoro.com\/en\/dance-class\/progressing-ballet-technique\/","title":{"rendered":"Progressing Ballet Technique"},"content":{"rendered":"

[vc_row enable_arrows_animation=”no” css=”.vc_custom_1488903885880{padding-bottom: 14px !important;}”][vc_column][vc_column_text css_animation=”fadeIn”]Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique by focussing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels. PBT helps teachers around the world prepare their students to receive the strength they need to achieve their personal best.<\/span>[\/vc_column_text][vc_empty_space height=”40px”]

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Maximum athletic performance<\/p>\n<\/div>

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\u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<\/p>\n<\/div>

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Focuses on the strength of the core<\/p>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div>

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Body alignment<\/p>\n<\/div>

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This is an enriched Barre course<\/p>\n<\/div>

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Muscle memory activation<\/p>\n<\/div>\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row equal_height=”yes” enable_arrows_animation=”no” css=”.vc_custom_1643631049944{padding-bottom: 48px !important;}”][vc_column width=”1\/4″]

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\n\t\t\t[vc_column_text css_animation=”fadeIn”]The program helps with injury prevention and rehabilitation and enhances the ability of athletes to perform at their best. It can be difficult for students to feel which muscles initiate the correct alignment in training. However, with the use of an exercise ball, the students gain a great sense of posture and weight-placement whilst feeling each correct muscle group working throughout each exercise, which then stays with them when whilst performing in dance. PBT focuses on core strength, weight placement and alignment of the body with a gradual approach of carefully designed exercises and repetitions of these exercises that trigger their muscle memory. <\/span>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_empty_space height=”40px”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique by focussing on training the muscle memory required in each exercise in all forms of dance.<\/p>\n","protected":false},"featured_media":10838,"menu_order":0,"template":"","events_category":[193],"class_list":["post-10581","events","type-events","status-publish","has-post-thumbnail","hentry","events_category-dance-class"],"_links":{"self":[{"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/events\/10581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/events"}],"about":[{"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/types\/events"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/media\/10838"}],"wp:attachment":[{"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/media?parent=10581"}],"wp:term":[{"taxonomy":"events_category","embeddable":true,"href":"https:\/\/www.enxoro.com\/en\/wp-json\/wp\/v2\/events_category?post=10581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}